Weigh In record (no journal entry) for 18 September 2014
|
65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2014:
|
2110 kcal
|
Fat: 37.61g | Prot: 221.27g | Carbs: 218.02g.
Breakfast: Banana, Myprotein Impact Whey Protein, Cacau Me, Nestum Nestum Mel, Myprotein Impact Whey Protein. Lunch: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Banana, Açúcar, Myprotein Impact Whey Protein. Dinner: Nestum Nestum Mel, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Cacau Me. more...
|
|
2233 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|