Weigh In record (no journal entry) for 23 December 2021
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1517 kcal
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Fat: 45.33g | Prot: 91.31g | Carbs: 194.11g.
Breakfast: Grapes, Butter (Salted), Milk, Marmite Marmite, Toasted Whole Wheat Bread. Lunch: Wonton (Meat Filled Fried Won Ton), Cabbage , White Rice, Baked or Broiled Cod. Dinner: Cooked Yellow Corn, Cooked White Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice, Chicken Breast, Tenderloin Pork. more...
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Losing 1.4 kg a Week
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