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einen angenehmen Tag euch allen
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1553 kcal
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Fat: 36.95g | Prot: 74.45g | Carbs: 149.80g.
Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Aldi Rindersteak. Dinner: Domino's Pizza Lucca. Snacks/Other: Astra Urtyp (Flasche). more...
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Losing 2.8 kg a Week
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Cornerfarmer's Weight History
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