Weigh In record (no journal entry) for 23 December 2021
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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973 kcal
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Fat: 52.95g | Prot: 59.15g | Carbs: 56.21g.
Breakfast: Русское Море Форель Слабосолёная, Экомилк Масло Сливочное 72,5%, FOODCODE Хлеб Злаковый, Alpro Кокосовое Молоко For Professionals. Lunch: O12 Мороженое с Арахисом, Яйцо. Snacks/Other: Solgar Омега-3, Дюфалак Лактулоза, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 2.8 kg a Week
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ssolonina's Weight History
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