Weigh In record (no journal entry) for 18 September 2014
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2014:
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1385 kcal
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Fat: 26.75g | Prot: 109.80g | Carbs: 199.65g.
Breakfast: Чай, Морковь, Простоквашино Творог 2%. Lunch: Кофе, Optimum Nutrition Протеин 100% Whey Gold Standard, Большая Кружка Кефир Легкий 1%. Dinner: Какао-Порошок (Несладкий), Яблоко, Пискаревский Ацидобифилин. Snacks/Other: Яблоко, Чай. more...
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1292 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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