Weigh In record (no journal entry) for 23 December 2021
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69.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1025 kcal
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Fat: 29.38g | Prot: 29.79g | Carbs: 162.64g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Del Monte Saus Tomat, Ikan Tongkol Goreng, Indomie Kaldu Ayam. Snacks/Other: Pisang Goreng, Kue Bolu, Pepaya. more...
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Gaining 0.5 kg a Week
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Dhiensny's Weight History
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