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oleg voron
Journal
23 Dec 21
oleg voron's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
109.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
917 kcal
Fat: 46.19g | Prot: 36.43g | Carbs: 88.57g.
Breakfast:
Кофе, Ермолино Блины с Печенью.
Lunch:
Тёма Цыплёнок с Гречкой, Кофе.
Dinner:
Тёма Цыплёнок .
more...
46 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 23 hours and 57 minutes.
more...
Losing 2.8 kg a Week
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oleg voron's Weight History
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