Superman*'s Journal, 22 Dec 21

Weigh In record (no journal entry) for 22 December 2021

67.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1790 kcal

Fat: 38.80g | Prot: 52.96g | Carbs: 312.26g. Breakfast: 素包子, 黑芝麻汤圆. Lunch: 炒大白菜, 米饭, 炒鸡蛋. Dinner: 汤面. Snacks/Other: 橙子. more...

1970 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week


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Superman*'s Weight History