dianjasminee's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

77.2 kg Lost so far: 12.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

633 kcal

Fat: 27.92g | Prot: 27.90g | Carbs: 68.53g. Breakfast: Mama Suka Rumput Laut Panggang Rasa Jagung Bakar, Kanzler Singles Hot. Lunch: Ikan Bandeng Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. more...

1908 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dianjasminee's Journal, 23 Dec 21

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