Weigh In record (no journal entry) for 23 December 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2896 kcal
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Fat: 110.60g | Prot: 213.80g | Carbs: 257.41g.
Breakfast: 木瓜. Lunch: 高麗國 韓式泡菜, 鮭魚, 煮熟的綠色椰菜, 白飯. Dinner: Mother Earth 紐西蘭絲滑花生醬, 全聯 極緻生貝果, Myprotein 天然巧克力乳清. Snacks/Other: 炒雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司. more...
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steady weight
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rip_sung's Weight History
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