Weigh In record (no journal entry) for 22 December 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2352 kcal
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Fat: 48.21g | Prot: 189.79g | Carbs: 285.73g.
Breakfast: Leche Entera, Huevo, Briosh Pan con Salvado, Banana, Café Instantáneo. Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Natura Mostaza, Tomates, Lucchetti Tirabuzón, Tregar Yogurt de Vainilla, Milkaut Dulce de Leche. Dinner: Pechuga de Pollo a la Plancha, Durazno, Huevo Duro, Tomates, Lucchetti Tirabuzón. Snacks/Other: Ultra Tech Whey Protein, Nutrilite Phytopowder, Ultra Tech Protein Bar, Banana. more...
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steady weight
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joelpicotto's Weight History
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