Weigh In record (no journal entry) for 23 December 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1026 kcal
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Fat: 42.76g | Prot: 80.02g | Carbs: 75.16g.
Breakfast: Sari Roti Roti Isi Krim Coklat, V-Soy Soya Bean Milk Multi-Grain. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Putih Telur Matang, VECTORLABS Master Whey. Snacks/Other: Kokola Kukis Butter, Bubur Jagung. more...
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Losing 2.8 kg a Week
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cerllynadwi's Weight History
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