Weigh In record (no journal entry) for 22 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2389 kcal
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Fat: 85.13g | Prot: 141.37g | Carbs: 272.30g.
Breakfast: Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, White Bread , Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Subway 6" Meatball Sub, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Lucerne 1% Lowfat Milk. Dinner: Chocolate Cake (Without Frosting) , Olive Garden Chicken Parmigiana (Lunch). more...
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Gaining 0.3 kg a Week
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joe_minehan's Weight History
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