Weigh In record (no journal entry) for 22 December 2021
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82.5 kg
Lost so far: 25.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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882 kcal
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Fat: 35.98g | Prot: 38.02g | Carbs: 103.99g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café. Lunch: In Natura Tomate, Alface de Folha Verde, Ovo Cozido. Dinner: Rúcula, Alface de Folha Verde, Batata Inglesa Cozida, Omelete, Arroz Branco (Cozido). Snacks/Other: Bauducco Panettone, Laranja Pêra. more...
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Losing 0.8 kg a Week
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Nathalysilvagomes's Weight History
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