Weigh In record (no journal entry) for 22 December 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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804 kcal
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Fat: 30.54g | Prot: 44.93g | Carbs: 85.81g.
Breakfast: Honig, Kaffee mit Milch, Golden Toast Butter Toast. Lunch: Radeberger Putenlachsschinken, Kronenbrot Roggenmischbrot. Dinner: Semmel, Die Thüringer Rotwurst, Halberstädter Kaminrauch Bockwurst, Kronenbrot Roggenmischbrot. more...
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2584 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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