Fiha Nufa's Journal, 22 Dec 21

alhamdulillah🤲🤍
today is my rest day ..here is the menu🍽
22 h&2 m of wet fast✅
I got DOMS on my bicep😭that hurts😥
so ya stop eating back fasting👌

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1653 kcal

Fat: 75.99g | Prot: 204.95g | Carbs: 25.93g.   Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Salt , Chicken Thigh (Skin Eaten), Palm Vegetable Oil, Fuji Apples, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tomatoes. more...

1421 kcal

Exercise: Cooking - 14 minutes, Sitting - 2 hours, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...