alhamdulillah🤲🤍 today is my rest day ..here is the menu🍽 22 h&2 m of wet fast✅ I got DOMS on my bicep😭that hurts😥 so ya stop eating back fasting👌
View Diet Calendar, 22 December 2021:
|
1653 kcal
|
Fat: 75.99g | Prot: 204.95g | Carbs: 25.93g.
Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Salt , Chicken Thigh (Skin Eaten), Palm Vegetable Oil, Fuji Apples, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tomatoes. more...
|
|
1421 kcal
|
Exercise:
Cooking - 14 minutes, Sitting - 2 hours, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiha Nufa's Weight History
|