Weigh In record (no journal entry) for 22 December 2021
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107 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1492 kcal
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Fat: 32.94g | Prot: 167.66g | Carbs: 133.57g.
Breakfast: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Lunch: Pepsi Pepsi Light, McCain Papas Fritas, McDonald's Ensalada César con Grill. Afternoon Tea: Nestlé Leche Descremada Svelty, Finlandia Queso Crema Finlandia Balance, Oroweat Pan Integral con Cereales, Café Instantáneo. Dinner: Durazno, Mandarinas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates. more...
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Losing 5.6 kg a Week
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kzy84zvqy4's Weight History
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