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View Diet Calendar, 22 December 2021:
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1469 kcal
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Fat: 59.18g | Prot: 77.68g | Carbs: 155.65g.
Breakfast: Tropicana Slim Cafe Latte, Mayones, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kikkoman Gochujang, Sasa Saus Sambal, ABC Kecap Asin, Minyak Wijen, Bimoli Minyak Goreng, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar), Kecambah, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Dinner: Kentang Rebus, Sasa Saus Sambal, Gula Pasir, ABC Kecap Asin, Kikkoman Gochujang, Kecambah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Fresh Milk Marie Biscuits, Wall's Feast Vanilla, Bolu Pisang. more...
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2160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Sitting - 4 hours, Raking - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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roseve04's Weight History
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