Cornerfarmer's Journal, 22 Dec 21

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einen rundum schönen Tag euch edlen Recken

83.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1298 kcal

Fat: 17.38g | Prot: 74.65g | Carbs: 212.90g. Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Salzbrezeln. Dinner: Aldi Rindersteak . more...

2246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cornerfarmer's Weight History

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Cornerfarmer's Journal, 22 Dec 21

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Cornerfarmer's Weight History