Weigh In record (no journal entry) for 22 December 2021
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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764 kcal
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Fat: 21.86g | Prot: 18.79g | Carbs: 123.92g.
Breakfast: Herbata z Cukrem , Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. Lunch: Fanex Sos Czosnkowy, Pierogi ze Szpinakiem, Herbata z Cukrem . more...
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Gaining 1.3 kg a Week
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