Weigh In record (no journal entry) for 22 December 2021
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1091 kcal
|
Fat: 29.82g | Prot: 43.42g | Carbs: 161.44g.
Breakfast: Yakult Yakult, Air, Jagung Rebus, Naraya Oat Choco (20g), Naraya Oat Choco (20g). Lunch: Ikan Gurame, Buah Naga. Dinner: Koktail Buah atau Campuran, Sambal Goreng, Buah Naga, Jeruk Keprok (Jeruk Mandarin), Ikan Gurame, Nasi Putih. Snacks/Other: Risol Mayo, Kartika Sari Pisang Bolen. more...
|
|
1476 kcal
|
Exercise:
Stretching (yoga) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|