Weigh In record (no journal entry) for 13 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1703 kcal
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Fat: 87.02g | Prot: 62.25g | Carbs: 171.06g.
Breakfast: Bakwan, Kue Coklat (dengan Campuran Coklat). Lunch: Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Ayam Geprek, Uleg Sambal Pedas, Nasi Putih, Ayam Geprek. Snacks/Other: Salak, Yakult Yakult. more...
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1496 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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