Weigh In record (no journal entry) for 22 December 2021
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97.2 kg
Lost so far: 49.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2608 kcal
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Fat: 109.73g | Prot: 65.05g | Carbs: 345.69g.
Breakfast: Papryka o Wydłużonych Strąkach, Danone Actimel, Sonko Wafle Ryżowe Naturalne, Danone Fantasia z Truskawkami, Mandarynki , Jabłko, Marchewki, Pasztet Pieczony, Chleb Biały. Lunch: Żabka Hot Dog. Dinner: Good Food Wafle Ryżowe Paprykowe. Snacks/Other: Favorina Ciastka Korzenne, Belcanto Lody Straciatella. more...
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Losing 0.5 kg a Week
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Pierre Dohl Nick's Weight History
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