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Well said by @glute.guru! "Want glutes!?Eat more fucking food!"
View Diet Calendar, 22 December 2021:
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1748 kcal
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Fat: 64.28g | Prot: 71.89g | Carbs: 223.59g.
Breakfast: Tumis Oncom, Kue Bolu, Sari Roti Roti Isi Keju, Tora Bika Creamy Latte. Lunch: Nasi Merah, Minyak Wijen, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Sania Minyak Goreng, Bernardi Smoked Beef, Putih Telur Matang, Telur. Dinner: Korinus Tok-Poki, Sari Roti Roti Isi Keju, Ikan Bandeng Goreng, Chitato Lite Rumput Laut, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Bubur Candil, Lemonilo Mie Goreng, Roma Sandwich Better, Carnation Susu Evaporasi, Gula Merah, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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2462 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
surplus adalah koentji ✊💪🍑
21 Dec 21 by member: Aming73
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smariamulfa's Weight History
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