Weigh In record (no journal entry) for 16 December 2021
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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269 kcal
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Fat: 13.80g | Prot: 8.69g | Carbs: 28.31g.
Breakfast: Devondale Extra Soft Butter, Tomatoes, Short Cut Bacon, Tea with Milk, White Bread, Bega Tasty Cheese Slices. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Gaining 0.4 kg a Week
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