Weigh In record (no journal entry) for 22 December 2021
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2228 kcal
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Fat: 83.30g | Prot: 103.35g | Carbs: 270.97g.
Breakfast: Knorr Сырный с Сухариками, Кальмар по Шанхайски . Lunch: Сдоба Марсельская Рулет Вишневый, Пепси Пепси. Dinner: 4 Сезона Фондю Эменталь. Snacks/Other: Schweppes Биттер Лемон. more...
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Losing 2.8 kg a Week
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