karas789's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

22.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

204 kcal

Fat: 0.51g | Prot: 4.49g | Carbs: 43.16g. Breakfast: Kellogg's Corn Flakes, Woolworths Carrot Sticks. Snacks/Other: Carrot Sticks, Carrots . more...

546 kcal

Exercise: Resting - 13 hours and 56 minutes, Sleeping - 10 hours and 4 minutes. more...

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karas789's Journal, 22 Dec 21

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