Weigh In record (no journal entry) for 22 December 2021
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1639 kcal
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Fat: 68.46g | Prot: 37.45g | Carbs: 230.63g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Fried Plantain. Dinner: Beef, Tomato Sauce (Canned) , Yam Fries. more...
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Losing 0.4 kg a Week
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omoikefavour35's Weight History
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