Weigh In record (no journal entry) for 22 December 2021
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68.8 kg
Lost so far: 3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1051 kcal
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Fat: 31.96g | Prot: 47.22g | Carbs: 162.02g.
Breakfast: Cabai Merah atau Rawit, Tempe Goreng Tepung, Jeruk. Lunch: Tempe Goreng Tepung, Cabai Merah atau Rawit, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Tempe Goreng Tepung, Cabai Merah atau Rawit, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Keripik Singkong, Permen. more...
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Losing 1.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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