Weigh In record (no journal entry) for 22 December 2021
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96.3 kg
Lost so far: 17.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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586 kcal
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Fat: 27.55g | Prot: 60.04g | Carbs: 25.57g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. Lunch: Tempe Goreng Tepung, Ote-ote, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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renatadyah305's Weight History
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