Superman*'s Journal, 21 Dec 21

Superman*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2021

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1890 kcal

Fat: 45.90g | Prot: 127.89g | Carbs: 243.48g. Breakfast: 稀饭, 炒白菜, 蒸鸡蛋. Lunch: 炒藕片, 炒大白菜, 米饭, 鱼. Dinner: 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 干枣, 橙子. more...

1846 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Superman*'s Weight History

View Complete History

Superman*'s Journal, 21 Dec 21

Submit a Comment

Superman*'s Weight History