Weigh In record (no journal entry) for 17 September 2014
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1034 kcal
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Fat: 35.53g | Prot: 98.60g | Carbs: 79.44g.
Breakfast: Tangerinas, Herbalife Barra de Proteína Brownie. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Fiber Concentrate, Herbalife Shake Baunilha, Herbalife Shake Morango Cremoso. Dinner: Camil Feijão Preto, Alcatra. Snacks/Other: Herbalife Barra de Proteína, Betânia Queijo de Coalho, Perdigão Peito de Peru Defumado, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2640 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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