Weigh In record (no journal entry) for 21 December 2021
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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498 kcal
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Fat: 37.44g | Prot: 37.58g | Carbs: 2.77g.
Lunch: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Trader Joe's Grilled Asparagus Spears, Great Value Medium Cooked Shrimp. more...
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Losing 7.9 kg a Week
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hottest_pepper_danny's Weight History
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