Weigh In record (no journal entry) for 21 December 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1131 kcal
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Fat: 32.57g | Prot: 31.18g | Carbs: 198.39g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Muz, MIN Kurutulmuş Trabzon Hurması. Dinner: Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Muz, MIN Kurutulmuş Trabzon Hurması, Mandalina. more...
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Gaining 0.1 kg a Week
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