Weigh In record (no journal entry) for 21 December 2021
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62.1 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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651 kcal
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Fat: 48.97g | Prot: 31.50g | Carbs: 21.20g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Dry or Hard Salami, Cheese. Dinner: Ranch Salad Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 0.3 kg a Week
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angelbird65's Weight History
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