Weigh In record (no journal entry) for 21 December 2021
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87.4 kg
Lost so far: 6.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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735 kcal
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Fat: 17.64g | Prot: 37.82g | Carbs: 105.03g.
Lunch: Роллы Филадельфия, Пицца Маргарита, Соусе Терияки, Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой), Go Green Салатный Микс Итальянский. more...
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Gaining 0.2 kg a Week
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