Weigh In record (no journal entry) for 21 December 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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742 kcal
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Fat: 27.46g | Prot: 69.05g | Carbs: 45.39g.
Breakfast: Bombbar Протеиновый Батончик, Жареное Яйцо без Жира. Lunch: Табрис Лосось Филе на Коже Отварной, Рис Вареный, Свиная Корейка (Вырезка). Dinner: Магнит Хурма, Bombbar Протеиновое Печенье Смородина-Черника, Рижский Хлеб Домашний Бездрожжевой Заварной Подовый, Лосось. more...
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2713 kcal
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Exercise:
Elliptical - 57 minutes, Treadmill - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leela87!'s Weight History
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