mkimki22's Journal, 21 Dec 21


View Diet Calendar, 21 December 2021:
1899 kcal Fat: 137.35g | Prot: 78.11g | Carbs: 88.68g.   Lunch: 牛角麵包, 蔬菜沙律, 牛油果, 番茄, 三文魚(烤製或烘焙), 法蘭克福香腸或熱狗, 星巴克 (Starbucks) Cappuccino , 炒雞蛋(整個), 薯蓉. Dinner: 金針菇, 五花肉, 鴻福堂 花膠響螺竹絲雞湯, 提子, 炒生菜, 花枝丸, 清蒸或水煮蝦, 綠豆餅, 白蘿蔔, 肥牛, 金妹牌 脆皮芝士腸, 振興 芝心丸. more...
1225 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mkimki22's Weight History


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