Weigh In record (no journal entry) for 21 December 2021
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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514 kcal
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Fat: 20.28g | Prot: 30.60g | Carbs: 55.20g.
Lunch: Thin Sliced Beef Luncheon Meat. Dinner: Fish Fingers, I&J Fish Cakes. Snacks/Other: Bakers Blue Label Marie Biscuit, PnP Chicken Samoosa. more...
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Losing 0.1 kg a Week
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anisa0124's Weight History
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