fernandamonteiro1's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

600 kcal

Fat: 3814.62g | Prot: 3723.83g | Carbs: 81.41g. Breakfast: Visconti Pão de Forma Integral, Café com Leite Desnatado. Lunch: Banana Prata, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...

2567 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Parabéns 🎈

26 Dec 21 by member: Bacana 😎 2022 🇧🇷


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fernandamonteiro1's Journal, 21 Dec 21

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