|
KF 21,47 Kg 18,25
KM 36,5 Kg 31,03
wthr 0,544
Vis 9
T 99,0
H 97,0 Q 1,021
View Diet Calendar, 21 December 2021:
|
3188 kcal
|
Fat: 100.55g | Prot: 218.27g | Carbs: 350.07g.
Breakfast: BioBio Heidelbeeren, Walnüsse, Seeberger Sonnenblumenkerne, Leinsamen, PBN Whey Protein Vanilla, Gut & Günstig Haferflocken. Lunch: Makkaroni, Wilhelm Brandenburg Putengulasch. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Harzer Harzer Käse, Eisbergsalat, Rote Paprika, Gurke (Geschält), Rispentomaten, Chicoree, Olivenöl, Zitrone, Ingwer, Rucola, Gewöhnlicher Feldsalat. Snacks/Other: Merci Merci Finest Selection, Thoks Banane Schoko-Kuchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
|
|
2400 kcal
|
Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|