Weigh In record (no journal entry) for 21 December 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2010 kcal
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Fat: 64.90g | Prot: 107.00g | Carbs: 248.80g.
Breakfast: Predilecta Goiabada, Copacol Mortadela, Sadia Mussarela, Itambé Requeijão Tradicional, Wickbold Pão Multigrãos, Native Suco de Limão Orgânico , McDonald's Café com Leite (200ml). Lunch: Los Los Paleta Morango com Leite Condensado, Native Suco de Limão Orgânico , Bacalanor Filé de Peixe Linguado, Arisco Geleia de Mocotó Sabor Morango, Nestlé Prestígio, Nestlé Chokito, Swift Pernil de Cordeiro, Vitória Feijão Macassar, Camil Arroz Branco Cozido. Dinner: Salgado Maromba Salgado de Frango com Cenoura . Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
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Losing 0.0 kg a Week
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