Weigh In record (no journal entry) for 21 December 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2491 kcal
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Fat: 57.85g | Prot: 185.00g | Carbs: 306.36g.
Breakfast: Ultra Tech Protein Bar, Huevo, Nutrilite Phytopowder, Briosh Pan con Salvado, Azúcar, Café Instantáneo, Leche Entera. Lunch: Milanesa de Pollo, Milkaut Yogurt Batido Entero, Huevo Duro, Arroz Blanco Crudo. Dinner: Durazno, Zanahoria, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Ultra Tech Protein Bar, Banana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ultra Tech Whey Protein. more...
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Losing 4.9 kg a Week
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joelpicotto's Weight History
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