Weigh In record (no journal entry) for 21 December 2021
|
88.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 December 2021:
|
2371 kcal
|
Fat: 122.70g | Prot: 89.20g | Carbs: 234.43g.
Breakfast: Crioulo Requeijão Light, Marilan Magic Toast Multicereais, Cafezinho, Notco Not Milk Integral. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Kibe Assado. Dinner: Korin Mel, Copra Leite de Coco para Beber, Abacate. Snacks/Other: Lacta Bombom Sonho de Valsa, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Chokito, Nestlé Bombom Prestígio, Frutnut Banana Chips Salgada, Castanhas de Caju Torradas com Sal. more...
|
|
3499 kcal
|
Exercise:
Cleaning - 1 hour, Desk Work - 2 hours, Beach Tennis - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofernandes1's Weight History
|