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welcome back 😁😁😁
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2043 kcal
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Fat: 107.17g | Prot: 171.21g | Carbs: 112.03g.
Breakfast: Cooked Egg White, Roasted Sesame Seeds (Without Salt) , Dry Roasted Sunflower Seed Kernels (Without Salt), Vegetable Oil, Liver Beef Liver Food, Gardenia Apple Cidar Vinegar , Cocoa Powder, Boiled Egg, Lemon Juice, Avocado, Green String Beans, Cilantro, Cucumber, Lettuce, Arugula Lettuce, Parsley, Green Sweet Pepper, Red Sweet Pepper, Cinnamon, Turmeric (Ground) , Garlic , Ginger , Cottage Cheese, Dill , Green Olives (Pickled, Canned or Bottled), Broccoli, Cauliflower, Onions , Zucchini , Yellow Sweet Peppers , Whole Milk. more...
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Losing 0.4 kg a Week
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