Weigh In record (no journal entry) for 21 December 2021
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3106 kcal
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Fat: 49.46g | Prot: 169.41g | Carbs: 484.05g.
Breakfast: Nasza Spiżarnia Jabłka Prażone, Biedronka Chleb Tostowy Pszenny, Magnetic Dzwoneczki Korzenne, Delikate Twaróg Chudy, Castello Mąka Ryżowa. Lunch: Biedronka Twaróg Chudy Delikate, Nesquik Płatki Nesquik, Crownfield Płatki Space Cookies, Magnetic Dzwoneczki Korzenne. Dinner: Swojska Chata Naleśniki z Serem i Rodzynkami. Snacks/Other: Magnetic Ciasteczka w Czekoladzie , Biedronka Chleb Tostowy Pszenny. more...
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Gaining 0.7 kg a Week
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mik333sz's Weight History
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