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Bulking
View Diet Calendar, 21 December 2021:
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1444 kcal
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Fat: 29.72g | Prot: 56.13g | Carbs: 236.46g.
Breakfast: Opor Ayam, Kerupuk Putih, Nasi Putih. Lunch: Opor Ayam, Opor Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Boncabe Mie Kuah Rasa Ramen Pedas Endolita. Snacks/Other: Es Kelapa Muda. more...
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2998 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Risma Bayu Dwi Cahyono's Weight History
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