Weigh In record (no journal entry) for 21 December 2021
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86.9 kg
Lost so far: 8.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1022 kcal
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Fat: 19.90g | Prot: 20.70g | Carbs: 185.42g.
Breakfast: Mochi, Bananas , Moo Free Original Advent Calendar. Lunch: Fanta Fruit Twist Zero, Tesco Marshmallows, Tesco Marshmallows, Trufree Digestive Biscuits, Trufree Digestive Biscuits, Tesco Marshmallows, Tesco Marshmallows , Trufree Digestive Biscuits. Dinner: Flora Pure Sunflower Oil, Tesco Broccoli Florets, Tesco Broccoli Florets, Tesco Broccoli Florets. Snacks/Other: Dr Pepper Dr Pepper . more...
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Losing 0.4 kg a Week
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Rupert192000's Weight History
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