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The weekend finally caught up to me.
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 55.61g | Prot: 83.92g | Carbs: 211.79g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chocolate Chip Cookie, Chicken Breast, Stir Fry Vegetables, water. Dinner: Chocolate Cake (with Chocolate Frosting), Yam, Broccoli, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Cheesy Puffcorn Curls, Lifewater Yumberry Pomegranate, Water, Tree Nuts Mix, Green Tea Tea Bags. more...
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2933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 5.1 kg a Week
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