Weigh In record (no journal entry) for 21 December 2021
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
824 kcal
|
Fat: 25.00g | Prot: 38.71g | Carbs: 114.18g.
Breakfast: Jugo de Toronja Blanca, Bollos, Huevo Cocido, Quaker Avena Instantánea. Lunch: Maíz, Cebollas Verdes y Tiernas, Lasaña de Carne. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|